I help people build strong, mobile and capable bodies.
Personal training in Prague. Online coaching from anywhere.
This training is for people who want to move better, get stronger and understand their body — from complete beginners to more advanced movers.
Whether you are interested in strength, kettlebells, mobility, handstands, parkour basics or simply getting in better shape, I build the training around your body, level and goals.
You are in the right place if you want to:
A practical training approach built on kettlebells, bodyweight training, mobility, parkour principles and performance coaching.
Training with me is about gradually building a healthy, strong and resilient body that can move, react and handle load.
Each session is built around clean technique, progression and recovery so the work carries over to real life.
I combine strength training, kettlebells, bodyweight, mobility and movement principles drawn from parkour, skydiving, HoWaDo and ITS.
Kettlebells, bodyweight and strength training for a solid foundation.
Range of motion, control and healthier movement without unnecessary stiffness.
Coordination, balance, spatial awareness and the ability to use your body in a complex way.
Discipline, resilience, working with limits and gradual progress.
A better-looking body as a natural result of strength, movement and sustainable training.
Practical habits in food, lifestyle and recovery for more energy, better body function and long-term health.
1:1 coaching for people who want personal guidance and training adapted to their body, goals and level.
1000 CZK / session · 60 minutes
Locations: Gym House Ladronka·Arena Gym JinoniceGym House LadronkaArena Gym Jinonice
Book your first session→Online guidance and coaching via video call for people who want personal guidance regardless of location.
800 CZK / session · long-term online program in preparation
Book online training→Practical nutrition guidance for fat loss, recovery, energy and better body function.
Tips and tricks, plan, meals, habits and routines.
Book a consultation→Movement and educational workshops for groups, gyms, companies, communities or private events. Topics: kettlebells, mobility, reflexes, parkour, handstands, acrobatics, nutrition and biological hardware.
Length, location, group size and price are individual
Book a workshop→An upcoming community for people who want to train, learn, share progress and grow together. Weekly challenges, plans, live calls, video feedback, meetups.
In preparation · join the waitlist
Join the waitlist→Choose what you are interested in, tell me your goal and optionally suggest your preferred time. I will get back to you and we will confirm the most suitable form of cooperation together.
Not sure where to start? The first session is usually slightly longer and helps us understand your goals, level and the best training direction for you.
My name is Kevin Jágr. Sport and movement have been part of my life for as long as I can remember. I was always fascinated by people like Jackie Chan, Jean-Claude Van Damme and other action heroes who could do things with their bodies that almost seemed superhuman.
That fascination led me to parkour and other movement disciplines at a time when they were not popular yet and most people did not really understand why we were doing them.
Through parkour, kettlebells, skydiving, HoWaDo and my work at the Institute of Transdisciplinary Synthesis, I started to see movement not only as physical development, but mainly as a way to develop the mind, resilience, cooperation and human potential.
My experience studying biochemistry in Germany also gave me a deeper interest in how the body works, nutrition, energy and health.
Today, I help people build strong, mobile and capable bodies that move better, feel better and look better. I believe that when a person feels better in their body, they naturally gain more confidence, energy and joy in everyday life.
HoWaDo has had a major influence on my approach. It is a defensive art and movement-based philosophy focused on harmony, discipline, cooperation and the development of human potential.
In my work, I use selected HoWaDo principles to help people move better, react faster and build a more capable body and mind.
I am also a co-founder of the research institute Institute of Transdisciplinary Synthesis, which has strongly shaped the way I think about movement, stress, decision-making, performance, cooperation and human potential.
After a few months with Kevin, I feel much stronger, more confident in movement, and most importantly I genuinely enjoy training. I really appreciate the individual approach, the focus on technique, and the fact that every session has a clear purpose.
Thanks to the online coaching, I finally have a clear system. My kettlebell technique, mobility and overall conditioning have all improved. Kevin explains things in a simple and practical way.
I came in with the goal of getting stronger and moving better. The result is much bigger — I feel better in my body, I have less back pain, and I have much better control over my movement.
I like the combination of strength, mobility and new skills. The sessions are never monotonous, but they still build on each other logically. It is clear that Kevin really knows what he is doing.
